Dr Bríd Oliver
  • Home
  • About me
  • Services
  • Contact Me
  • More
    • Home
    • About me
    • Services
    • Contact Me
Dr Bríd Oliver
  • Home
  • About me
  • Services
  • Contact Me
Anxiety quote Dr Brid Oliver

Anxiety Management Course

Additional Information

I offer an eight week anxiety management course which is available in an online group format or a self help course.


It is a skills based programme using evidence based approaches such Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Mindfulness to guide you in the management of generalised anxiety symptoms and help to make them less distressing for you. 

Contact me to find out more

Find out more

Copyright © 2021 Dr Bríd Oliver - All Rights Reserved.


mail@drbridoliver.com

Powered by GoDaddy

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept